You want your child to be active and participate in sports with children their age. You also don’t want your child to experience sports injury in Loveland, CO or surgeries that could come from playing sports. If you have a child who is super active and wants to be involved in a manner of sports, it can difficult knowing what is healthy for your child. At Loveland Family Wellness we are passionate about children and want to give them the best athletic experience possible. We treat a number of young clients and love to see them grow up as they visit our office. With the right resources and a great chiropractor your child can be healthy and active.
Below are three ways you can help prevent serious injury in your young athlete:
Try a Variety of Sports and Activities
When a child decides to play a single sport for more than a year long we use the term “sports specialization.” Children who choose to specialize in a single sport are more likely to suffer from injuries than children who play a variety of sports. Many parents make the mistake of thinking that they are helping their child if they focus on playing just one sport but they are actually hindering their young athlete. A young body isn’t fully developed and playing only one sport uses the same muscles over and over. Overtime muscles and other body parts can break or tear because they are not strong enough to withstand that kind of force. We suggest letting your child play a variety of sports until they are at least 15. Cross training is also important for children and teenagers who have specialized in a sport.
Eat Healthy Foods
Nutrition is such an important factor when living an active lifestyle. A good analogy that relates to food and an athlete is a car and fuel. A car can’t run when it doesn’t have any fuel. If a car doesn’t have good quality fuel it can cause problems later on. The same applies to your young athlete and their diet and sport of choice. The better “fuel” (food) they get the better they will be able to perform their sport. We recommend a diet that consists of fruits and vegetables, lean meats, and whole grains.
If your child is constantly playing sports everyday they increase their risk for sports injury in Loveland, CO. A grown adult who is exercising too much will experience injury from overworking their muscles. The same is true for a child and they are at even more risk because their body hasn’t fully developed yet. When a child gets proper rest their bodies are able to repair themselves and grow into a healthy adult. We suggest having your child get plenty of sleep and making sure they cool down after they exercise.
Watching your children play sports is an exciting time! Having healthy kids will give you the assurance that they can keep playing on the field for the entire season. If your child is suffering from any pain or sports injury in Loveland, CO and needs relief, a quick trip to the chiropractor could have them feeling relief in no time. At Loveland Family Wellness we want to give your child a great experience while making their visit fun.
To schedule an appointment call us at (970) 667-1910 today!